Adult class programme at the DanceWest Studio
Elevate your fitness and wellness journey with our dynamic adult class programme, designed to suit all fitness levels and preferences. Whether you're looking to strengthen your core, enhance flexibility, or enjoy a unique blend of Ballet and Fitness, our classes have something for everyone.
Join us every Monday to Thursday from 8:30am to 9:30am and experience the benefits of professional instruction in a supportive environment.
Autumn 2024
First classes: w/c Monday 16th September
Last classes: w/c Monday 9th December
Half term (no classes): w/c Monday 28th October
| 8:30am - 9:30am | ||
|---|---|---|
| Monday | Pilates | Click to reserve your place in class |
| Tuesday | Yoga | Click to reserve your place in class |
| Wednesday | Ballet Barre | Click to reserve your place in class |
| Thursday | Pilates | Click to reserve your place in class |
Venue: DanceWest studio, Sands End Arts & Community Centre, Peterborough Road SW6 3EZ
Price plans and packages:
1 drop in class - £20.00 valid for any morning class
12 class bundle - £180 (£15 per class) valid for any morning class
6 class bundle - £108 (£18 per class) valid for any morning class
Adult’s 60+ participants are eligible for a 20% discount on all class passes
Once you have your class pass, you must book your space in the classes you wish to attend (booking for individual sessions will open 2nd September)
Further information
Strengthen your core, enhance flexibility, and attain optimal body alignment through our invigorating Pilates sessions. Led by seasoned certified instructors, these classes offer a harmonious blend of exercises that concentrate on control, precision, and graceful movement.
Immerse yourself with our revitalising Yoga sessions. Irrespective of whether you're a seasoned yogi or a beginner, our adept instructors will adeptly guide you through various poses and breathing techniques, fostering mindfulness and suppleness.
Wednesday Barre Fitness (8.30-9.30am)
Revel in the elegance and poise of ballet with a dash of fitness innovation. Our Ballet Barre sessions ingeniously merge traditional ballet techniques with elements of strength training, facilitating the development of elongated, toned muscles and enhanced posture.
Thursday Pilates (8.30-9.30am)
Strengthen your core, enhance flexibility, and attain optimal body alignment through our invigorating Pilates sessions. Led by seasoned certified instructors, these classes offer a harmonious blend of exercises that concentrate on control, precision, and graceful movement.
Terms and conditions for booking
Classes should ideally be booked at least 24 hours in advance, however, last-minute bookings can be made up until 1 minute before the class starts, subject to availability.
Class passes must be used within the block they were purchased. Passes purchased in the last half term of a block will have an extended validity of one additional half term into the next block.
Our programme operates in 12 week blocks across Jan-March, April-July and Sept-Dec.
All classes are non-profit making, DanceWest registered charity supporting the community to be healthy and happy by participating in dance, health and wellbeing programmes.
Full terms and conditions can be found here